Fill Your Wellness Cup
At two things therapy, we offer compassionate, relational & evidence-based support tailored to your unique needs. Whether you're navigating anxiety, depression, relationship challenges, life transitions, or simply seeking personal growth, we're here to help — wherever you are.
Individual Psychotherapy
Self-Pay ($150)
Accepting the following insurance in 2026: The Alliance, Aetna & United
Sliding Scale Spots Available**
Virtual Therapy:
Professional mental health support from the comfort of your home. Through secure video sessions, take some time to fill your wellness cup for a range of concerns, including anxiety, depression, stress, relationships, & more. Flexible scheduling and confidential communication ensure convenient, accessible, & effective support.
Groups &
Workshops
Self-Pay
Tailored groups and workshops for college students, educators, graduate students, sororities/fraternities, & athletic teams. These sessions focus on mental wellness, stress management, team building, leadership development, & resilience. Engaging & interactive, workshops are designed to foster connection, support, & personal growth within each unique community.
Can be offered virtually or in-community
Let’s Chat
Interested in working together? Fill out some info and I will be in touch shortly. Can’t wait to hear from you!